We can emphasize this wayProducts to increase potencyLike seafood - these are shrimp, mussels, crabs. Of course, there are also sour cream, kefir, cottage cheese and even yogurt. However, lovers of different yogurt will be disappointed: This milk product does not bring a concrete effect, since yogurt is subjected to heat treatment during the manufacturing process and most of the advantageous substances and properties lose.
Vegetables onions and garlic are the best friends of male potency. Onions can be consumed, whatever - on -it, green, tears. It can be prepared and there is both a separate dish and in different courts. Knoblauch is of course eaten with other products. There is a good effective recipe for men who can be made from garlic. To do this, you have to take a three -glass glass and finely chopped finely chopped garlic (about a kilogram). Pour garlic with boiled water so that the bank is complete. Pass within one month. In this case, the bank should tremble well every day. When this garlic infusion is finished, you can continue using it. A teaspoon must be consumed once a day, it is advisable to drink milk with a glass. It is necessary to accept the "male elixir" before the "victorious end" to your three-liter bank is empty. This will be a kind of treatment to increase potency. Garlic that penetrates into the body is cleaned by the blood vessels and thus increases blood circulation, rejuvenates the body. If a man takes such a course once a year, this will extend his life and significantly strengthen the sexual function and even eliminate the erectile dysfunction.
Harmful products for potency
A negative product also affects male potency that is contained in everyday diet almost every person. For example, the use of coffee, cola, all kinds of energy drinks has a temporary and fast effect. Of course, they improve sexual attraction, but it passes quickly. But don't get rid of the negative consequences very quickly that occur when you use these drinks frequently. In addition, there is an increased stress on the heart, blood vessels, a risk of thrombosis or heart attack can occur.
Macarons and potatoes are their favorite food, but these are carbohydrates, they can be saturated quickly, but there is absolutely no benefit to the potency of them. But bread can be useful and at the same time harmful to male potency. Useful bread is rye or bran, such varieties contain vitamin B, which contributes to a stable erection. And if there is always soft white bread, you should not on the male member cards.
Sausages, sausages, sausages are also products that are unusable for male potency, although their appearance can be a bit sexual, but nothing more. These products contain many preservatives, food dyes and additives, about the advantages, and there is nothing to say. . .
Forget not only that not only food, but also sport, but also a healthy lifestyle influences a positive effect, but not only has the male potency.